Are Cashew Nuts Healthy?
Studies suggest that nut consumption as part of a healthy diet can provide a whole spectrum of health benefits. Nuts are a great source of healthy fats, vitamins, minerals, antioxidants, fibre and protein. Which all help to optimise overall health and wellbeing. Let’s take a look.
- Protect Heart Health – Cashews are high in healthy fats such as polyunsaturated and monounsaturated fats but low in saturated fats. This preferential ratio of fatty acids has been found to help lower blood pressure, reduce LDL cholesterol (bad cholesterol) and lower triglycerides to help protect against heart disease.
- Boost Brain Health – Omega-3 fatty acids found in cashew nuts help to promote brain health. In fact, the human brain is made up of around 60% Omega-3 fatty acids, so getting a source from your diet can help to boost brain function, cognitive performance and memory.
- Promote Weight Loss – Cashew nuts are high in fibre and plant-based protein. Which work in synergy to help us feel fuller for longer. Many people think that because cashew nuts are dense in fat and calories, they are not helpful for weight loss. In fact, the nutrients in cashews will help to boost satiety, curb cravings. And make your weight loss more sustainable in the long-term.
- Boost the Immune System – Cashew nuts are high in vitamins, minerals and antioxidants which all help to support normal immune function. They work to fight off harmful free radicals and protect the body from damage at a cellular level.
Are Cashew Nuts Healthy?
Along with blueberries, dark chocolate, green tea and spinach – nuts such as cashew nuts are considered to be a powerful plant-based. And health-optimising superfood. Cashew nuts can be enjoyed as raw cashews, dry roasted cashews, cashew milk, cashew nut butter and within your favourite healthy meals such as stir-fries.
If you haven’t tried the Nutmad activated cashews deliciously flavoured with maple syrup and rosemary, you can try them as a part of the Nutmad healthy snack box alongside other flavours. Do you have a sweet tooth and like to treat yourself? We’ve got the right product for you – maple syrup nuts multipack. Which includes the maple and rosemary cashews and our Great Taste Award-winning salted maple caramel walnuts. They are such a treat and are good for you.
Did you know you can easily make your own cashew milk at home? Here is a blog post with a video, which shows how.
Of course, it goes without saying that if you may have a nut allergy or intolerance you should always seek medical advice before introducing cashew nuts to your diet.