Dietary fibre is essential for optimal health and wellbeing. And adequate fibre intake has been shown to have a number of health benefits. This important nutrient can help to balance cholesterol levels. Reduce the risk of heart disease and diabetes and control blood sugar levels. Diets high in fibre have also been shown to promote weight loss, support gut health and reduce the risk of colorectal cancer.
There’s no denying the importance of fibre for health. But studies have shown that most of us fall short of our daily fibre requirement by as much as 40%. The best way to bridge this gap is to introduce more foods with a high fibre content into your everyday. Good sources of fibre include whole grains such as brown rice and oats, fruit, vegetables, beans, nuts and seeds. The amount of fibre in these foods is reduced the more they are processed. So you’re best trying to enjoy whole foods with their natural skins, seeds and nutrients as close to nature as possible.
Are Nuts High in Fibre?
Nuts are a great source of insoluble fibre. Which doesn’t dissolve as it passes through the digestive tract and so is readily absorbed and utilised in the body. Including more nuts in your diet is a convenient and reliable way to boost your fibre intake. Nuts provide between 2-3 grams of dietary fibre per serving, around 10% of your daily recommended intake. Combined with other high fibre foods such as chia seeds, nuts can help to boost your fibre intake despite their small size.
The daily recommended serving of nuts is 1oz (28g), which is the approximate amount of nuts in the bags included in the Nutmad healthy snack box. The small bags are great for portion control and also contains different nuts with different flavours for the variety-seeking snackers among us.
Nuts are the ideal guilt-free, high fibre snack to support overall health and wellbeing. What’s more, nuts are high in both fibre and protein. Which work in synergy to help us feel fuller for longer. By snacking on nuts you can help to nourish your body whilst staying satisfied. And avoiding pesky cravings which can lead to weight gain.