Healthy Restaurant Snack Menus Healthy restaurant snack menus are important! Eating out was once seen as a rare, indulgent treat to savour on weekends and special occasions only. However, now […]
Why is Self Care Important
The Power of Self Care – a True Story on Why is Self Care Important by Wellness Coach Serena Sabala, Co-Founder of Whole Shift Wellness Serena is a Wellness Coach, […]
Can you maintain a healthy lifestyle when you are on a busy schedule and attend conferences?
As we say goodbye to summer, we say hello to the season of business events. Whether it’s meetings, conferences, trade shows or exhibitions – staying happy, healthy and motivated at […]
Healthy food meaning: a nutritionist roundup
We asked four experts on nutritionist what does “healthy food” mean to them: Everyone has their own view about what healthy means. For some people, healthy eating is low calories, […]
Energy Foods: Your best Fuel | How to Keep Your Energy Levels Up
Spring is around the corner! The days are getting longer, sunnier and brighter. What if, instead of full of energy, you feel rather fatigued and lethargic? Is even your favourite […]
Pork and Cashew Stir Fry Recipe
This simple and tasty pork and cashew stir fry recipe uses raw cashews along with ginger. It serves six, so if you want to serve it for two, just chop everything […]
Cantuccini Recipe
This Cantuccini recipe comes from an Italian nonna (granny) I know, who has some amazing baking skills. Her whole family loves her Cantuccini biscuits and now we share it with […]
How To Activate Walnuts
Since we launched our new products, new questions are coming, and we’re so glad to help you with some answers! Especially, after we launched our activated walnuts with caramel and maple […]
Vegan chocolate cookies with almonds
These vegan chocolate cookies can be a non-vegan option by adding regular milk, instead of a milk alternative. Decorate them with white glazing and cut them with a tree-shaped cookie cutter, […]
Last-Minute Healthy Halloween Party Food
What do you associate with Halloween? The first three things I can think of are jack-o’-lanterns, spooky costumes, and loads of Halloween candy. I’m still not sure if I should […]