Guest blog post Author: Leonie Wright Nuts, do you love them as much as I do? I really, really like them. If I am not careful, I can keep […]
Vegan Brownie Recipe with Cocoa Powder
I often start looking through cookbooks and I get excited about some amazing sounding recipes. Then, I realise I don’t have at least a third of the ingredients (mostly some […]
Couscous Broccoli Salad Recipe
This Couscous Broccoli salad can be enjoyed either cold or warm. It’s a very light vegan dish. However, it will keep you full for a while because the couscous is […]
Vegan Chocolate Mousse Recipe
Satisfy your sweet tooth with this delicious Vegan Chocolate Mousse! Vegan cooking is getting very popular. There are a lot of recipes and cookbooks available. Also, with all the substitutes […]
Grilled Aubergine Salad
This Grilled Aubergine Salad healthy recipe is very easy to make and it’s always a winner. Its ingredients can be found in every supermarket. A couple of considerations first, though: […]
Healthy Restaurant Snack Menus
Healthy Restaurant Snack Menus Healthy restaurant snack menus are important! Eating out was once seen as a rare, indulgent treat to savour on weekends and special occasions only. However, now […]
Why is Self Care Important
The Power of Self Care – a True Story on Why is Self Care Important by Wellness Coach Serena Sabala, Co-Founder of Whole Shift Wellness Serena is a Wellness Coach, […]
Can you maintain a healthy lifestyle when you are on a busy schedule and attend conferences?
As we say goodbye to summer, we say hello to the season of business events. Whether it’s meetings, conferences, trade shows or exhibitions – staying happy, healthy and motivated at […]
Healthy food meaning: a nutritionist roundup
We asked four experts on nutritionist what does “healthy food” mean to them: Everyone has their own view about what healthy means. For some people, healthy eating is low calories, […]