Guest blog post Author: Leonie Wright Nuts, do you love them as much as I do? I really, really like them. If I am not careful, I can keep […]
Vegan Brownie Recipe with Cocoa Powder
I often start looking through cookbooks and I get excited about some amazing sounding recipes. Then, I realise I don’t have at least a third of the ingredients (mostly some […]
Couscous Broccoli Salad Recipe
This Couscous Broccoli salad can be enjoyed either cold or warm. It’s a very light vegan dish. However, it will keep you full for a while because the couscous is […]
Vegan Chocolate Mousse Recipe
Satisfy your sweet tooth with this delicious Vegan Chocolate Mousse! Vegan cooking is getting very popular. There are a lot of recipes and cookbooks available. Also, with all the substitutes […]
Grilled Aubergine Salad
This Grilled Aubergine Salad healthy recipe is very easy to make and it’s always a winner. Its ingredients can be found in every supermarket. A couple of considerations first, though: […]
Healthy Restaurant Snack Menus
Healthy Restaurant Snack Menus Healthy restaurant snack menus are important! Eating out was once seen as a rare, indulgent treat to savour on weekends and special occasions only. However, now […]
Why is Self Care Important
The Power of Self Care – a True Story on Why is Self Care Important by Wellness Coach Serena Sabala, Co-Founder of Whole Shift Wellness Serena is a Wellness Coach, […]
Can you maintain a healthy lifestyle when you are on a busy schedule and attend conferences?
As we say goodbye to summer, we say hello to the season of business events. Whether it’s meetings, conferences, trade shows or exhibitions – staying happy, healthy and motivated at […]
Healthy food meaning: a nutritionist roundup
We asked four experts on nutritionist what does “healthy food” mean to them: Everyone has their own view about what healthy means. For some people, healthy eating is low calories, […]
Energy Foods: Your best Fuel | How to Keep Your Energy Levels Up
Spring is around the corner! The days are getting longer, sunnier and brighter. What if, instead of full of energy, you feel rather fatigued and lethargic? Is even your favourite […]