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Nut consumption has been shown to have numerous health benefits thanks to the amazing nutrients they contain.  Cashew nuts, in particular, are a potent source of powerful antioxidants, healthy fatty […]

Dietary fibre is essential for optimal health and wellbeing. And adequate fibre intake has been shown to have a number of health benefits. This important nutrient can help to balance […]

What is the Healthiest Nut? Nuts are one of nature’s best superfoods, packing in healthy fats, vitamins, minerals and fibre in a small but potent package. Nuts are also a […]

How Do Cashew Nuts Grow? Cashew nuts are a healthy, satisfying and completely natural snack. But where do they come from? Cashew nuts are the fruit of the cashew tree, […]

Are Cashew Nuts Healthy? Studies suggest that nut consumption as part of a healthy diet can provide a whole spectrum of health benefits. Nuts are a great source of healthy […]

Are Nuts Fattening? Conventional wisdom tells us that fat is a harmful nutrient. Something which contributes to weight gain, obesity and poor heart health. But not all fat is created […]