Training and nutrition for runners The Cancer Research UK London Winter Run is taking place this Sunday, 3rd February 2019. It’s the UK’s largest winter event. 20,500 runners participated last […]
9 tasty nut recipes that will keep you healthy and happy
Here are 9 tasty nuts recipes you will love: 1. Almond Topped Porridge Start your day with an energy-boosting handful of crushed almonds on top of your porridge oats. Your […]
What are activated nuts? And what are their health benefits?
Nuts are known to be healthy for being a good source of essential fats, minerals, protein and antioxidants. Especially for vegans, vegetarians and people who eat less meat, nuts are […]
How to preserve the health benefits of nuts: how to activate nuts and seeds
If you’re looking for a way to boost your balanced diet and are seeking a new healthy food to eat, then look no further than activated nuts! The different health […]
What you need to know about the Raw Food Diet
Venus Williams, Demi Moore and Gwyneth Paltrow are among a host of celebrities to have extolled the virtues of eating raw food. But the diet is nothing new and has […]