What do you associate with Halloween? The first three things I can think of are jack-o’-lanterns, spooky costumes, and loads of Halloween candy. I’m still not sure if I should […]
Sugar free sweet potato brownies with almonds & chocolate
Sugar-free sweet potato brownies with almonds & chocolate – a healthy treat for this fall that (not only) kids will love! They’re delicious for us, too! Made with sweet potato, […]
Vegan almond cookies with apples and chocolate chips: healthy, sugar and gluten-free!
These soft vegan almond cookies are sugar-free and gluten-free. Very easy to prepare (even with the help of your children, if you like!), they taste delicious and are made of […]
Healthy Office Snacks: establishing healthy snacking habits
Do you always keep healthy office snacks in your desk drawer? Are the candies in the vending machine and the colleagues’ birthday cakes too tempting, instead? With a few small […]
Enjoy healthy life unlocking the best version of yourself
Enjoy healthy life= the transition from simply living, to living well As much as we acknowledge the importance of healthy living, let’s face it, the complexities that come with modern […]
Nutrition for runners: tips how to prepare for a Winter Run
Training and nutrition for runners The Cancer Research UK London Winter Run is taking place this Sunday, 3rd February 2019. It’s the UK’s largest winter event. 20,500 runners participated last […]
9 tasty nut recipes that will keep you healthy and happy
Here are 9 tasty nuts recipes you will love: 1. Almond Topped Porridge Start your day with an energy-boosting handful of crushed almonds on top of your porridge oats. Your […]
What are activated nuts? And what are their health benefits?
Nuts are known to be healthy for being a good source of essential fats, minerals, protein and antioxidants. Especially for vegans, vegetarians and people who eat less meat, nuts are […]
How to preserve the health benefits of nuts: how to activate nuts and seeds
If you’re looking for a way to boost your balanced diet and are seeking a new healthy food to eat, then look no further than activated nuts! The different health […]
What you need to know about the Raw Food Diet
Venus Williams, Demi Moore and Gwyneth Paltrow are among a host of celebrities to have extolled the virtues of eating raw food. But the diet is nothing new and has […]