Are Nuts Fattening? Conventional wisdom tells us that fat is a harmful nutrient. Something which contributes to weight gain, obesity and poor heart health. But not all fat is created […]
Healthy Restaurant Snack Menus
Healthy Restaurant Snack Menus Healthy restaurant snack menus are important! Eating out was once seen as a rare, indulgent treat to savour on weekends and special occasions only. However, now […]
Why is Self Care Important
The Power of Self Care – a True Story on Why is Self Care Important by Wellness Coach Serena Sabala, Co-Founder of Whole Shift Wellness Serena is a Wellness Coach, […]
Can you maintain a healthy lifestyle when you are on a busy schedule and attend conferences?
As we say goodbye to summer, we say hello to the season of business events. Whether it’s meetings, conferences, trade shows or exhibitions – staying happy, healthy and motivated at […]
Enjoy healthy life unlocking the best version of yourself
Enjoy healthy life= the transition from simply living, to living well As much as we acknowledge the importance of healthy living, let’s face it, the complexities that come with modern […]
Nutrition for runners: tips how to prepare for a Winter Run
Training and nutrition for runners The Cancer Research UK London Winter Run is taking place this Sunday, 3rd February 2019. It’s the UK’s largest winter event. 20,500 runners participated last […]