Christmas gift buying guide You still haven’t finished your Christmas shopping? Neither have I. 😊My heart rate is going up when I think of it, but it’s been really stressful […]
Are Cashew Nuts Good for You?
Nut consumption has been shown to have numerous health benefits thanks to the amazing nutrients they contain. Cashew nuts, in particular, are a potent source of powerful antioxidants, healthy fatty […]
Are Nuts High in Fibre?
Dietary fibre is essential for optimal health and wellbeing. And adequate fibre intake has been shown to have a number of health benefits. This important nutrient can help to balance […]
What is the Healthiest Nut?
What is the Healthiest Nut? Nuts are one of nature’s best superfoods, packing in healthy fats, vitamins, minerals and fibre in a small but potent package. Nuts are also a […]
How Do Cashew Nuts Grow?
How Do Cashew Nuts Grow? Cashew nuts are a healthy, satisfying and completely natural snack. But where do they come from? Cashew nuts are the fruit of the cashew tree, […]
Are Cashew Nuts Healthy?
Are Cashew Nuts Healthy? Studies suggest that nut consumption as part of a healthy diet can provide a whole spectrum of health benefits. Nuts are a great source of healthy […]
Are Nuts Fattening?
Are Nuts Fattening? Conventional wisdom tells us that fat is a harmful nutrient. Something which contributes to weight gain, obesity and poor heart health. But not all fat is created […]
Healthy Restaurant Snack Menus
Healthy Restaurant Snack Menus Healthy restaurant snack menus are important! Eating out was once seen as a rare, indulgent treat to savour on weekends and special occasions only. However, now […]
Why is Self Care Important
The Power of Self Care – a True Story on Why is Self Care Important by Wellness Coach Serena Sabala, Co-Founder of Whole Shift Wellness Serena is a Wellness Coach, […]
Can you maintain a healthy lifestyle when you are on a busy schedule and attend conferences?
As we say goodbye to summer, we say hello to the season of business events. Whether it’s meetings, conferences, trade shows or exhibitions – staying happy, healthy and motivated at […]