Nuts are naturally gluten-free and plain nuts are suitable for those with gluten intolerance or sensitivity. If you prefer flavoured or candied nuts this is where you have to be […]
Do Nuts Help You Lose Weight?
Do Nuts Help You Lose Weight Nuts are an energy-dense food and pack a lot of calories into a relatively small package, they’re also high in fat – so does […]
Do Nuts Provide Vitamin B12?
Do Nuts Provide Vitamin B12? Vitamin B12 (also known as Cobalamin) is an essential nutrient and water-soluble vitamin belonging to the B Vitamin group. It is needed to make red […]
Are Nuts Keto?
Are Nuts Keto? The Ketogenic Diet (or Keto) has grown in popularity in recent years due to its many health benefits such as blood sugar control, weight loss, increased energy […]
Are Cashew Nuts Good for You?
Nut consumption has been shown to have numerous health benefits thanks to the amazing nutrients they contain. Cashew nuts, in particular, are a potent source of powerful antioxidants, healthy fatty […]
Are Nuts High in Fibre?
Dietary fibre is essential for optimal health and wellbeing. And adequate fibre intake has been shown to have a number of health benefits. This important nutrient can help to balance […]
What is the Healthiest Nut?
What is the Healthiest Nut? Nuts are one of nature’s best superfoods, packing in healthy fats, vitamins, minerals and fibre in a small but potent package. Nuts are also a […]
How Do Cashew Nuts Grow?
How Do Cashew Nuts Grow? Cashew nuts are a healthy, satisfying and completely natural snack. But where do they come from? Cashew nuts are the fruit of the cashew tree, […]
Are Cashew Nuts Healthy?
Are Cashew Nuts Healthy? Studies suggest that nut consumption as part of a healthy diet can provide a whole spectrum of health benefits. Nuts are a great source of healthy […]
Are Nuts Fattening?
Are Nuts Fattening? Conventional wisdom tells us that fat is a harmful nutrient. Something which contributes to weight gain, obesity and poor heart health. But not all fat is created […]