Do Nuts Help You Lose Weight
Nuts are an energy-dense food and pack a lot of calories into a relatively small package, they’re also high in fat – so does that mean they’re off the menu for anyone looking to lose weight? No! Nuts are a natural, healthy and satiating food and eating them regularly can help you to lose bodyweight, not gain fat!
A traditional weight loss diet conjures up images of people eating salads, fresh fruit and veggies, drinking only water and cutting down on snacks. But in more recent years we have begun to understand the importance of adequate nutrition not only for health benefits but also for weight loss. Crash diets with an aim to ‘lose belly fat fast’ are hopefully a thing of the past! More sustainable diets which help us to feel full, satisfied, energised and nourished, with added bonus of weight loss are far more achievable.
Not all fats are created equal and nuts contain healthy fats which are essential to human health. Eating nuts top up your levels of healthy fats including Omega-3 fatty acids, polyunsaturated fats and monounsaturated fats. These unsaturated fats are different to the type of fat found in processed junk food which we all seek to avoid. They provide an efficient form of energy for the body and help with fat burning by keeping us energised and boosting metabolism.
They are also essential for absorbing fat-soluble vitamins.
Nuts are the ideal guilt-free snack for your healthy diet as they contain both fibre and protein which work in synergy to release energy slowly and help you to feel fuller for longer. Nuts in any form provide healthy fats, fibre, protein, vitamins and minerals. Just a handful of brazil nuts or a dollop of peanut butter is enough for people eating a healthier diet to gain satisfaction and nourishment that will help them to have a happy and healthy weight loss journey!