Super green smoothie bowl

Super green smoothie bowl

An original Honey Heaven recipe

Want to get two servings of fruit and vegetables in before 10 am…? Well, look no further than this super easy, super green smoothie bowl. Yes, that’s right, a smoothie in a bowl! It’s great because you can make more of a meal of a smoothie by just adding a few ingredients and delicious toppings.

Silvia Onasanya, Founder of Honey Heaven, has created this delicious recipe for you to try. Honey Heaven imports unique premium organic high-quality honey and other various healthy foods from their home country of Hungary. Their motto is “Nature’s choice for a healthier life!”. And it doesn’t get healthier than this recipe…

Shopping list of ingredients for 2 bowls

Honeyed Almonds

  • 1 cup/200g – sliced almonds sliced
  • 2 tsp – coconut oil (melted) or vegetable oil
  • 1½ tbsp – Natural Organic Honey
  • ⅛ tsp – cinnamon
  • ⅛ tsp – kosher salt

Smoothie

  • 2 – frozen bananas, broken in half
  • 1 – peeled and pitted avocado
  • 2 cups/400g – loose baby spinach
  • 1 cup/200g – plain Greek yoghurt
  • 1 cup/200g – orange juice
  • ¼ cup/50g – Natural Organic Honey

Toppings

  • ½ cup/100g – sliced strawberries
  • ½ cup/100g – sliced grapes
  • 2 tsp – hemp seeds
  • ½ cup/100g – blueberries
  • Honeyed Almonds
  • ½ cup/100g – Greek yoghurt
  • additional Natural Organic Honey for drizzling

Ready in three simple steps

Preheat oven to 300°F. Toss the almonds, oil, honey and cinnamon together until almonds are coated. Spread on a parchment-lined sheet pan and sprinkle with kosher salt. Bake for 20 minutes, tossing once halfway through, remove and let cool.

Blend all the smoothie ingredients in a blender until smooth and divide between 2 bowls.

Top each bowl evenly with the fresh fruit and the honeyed almonds, a dollop of Greek yo-ghurt, a sprinkle of hemp seeds and a drizzle of honey.

Handy tips

  • You can double (or triple!) the honeyed almond recipe to use any snack time, just store in a container with a tight-fitting lid.
  • Always use the Honey Heaven Great Taste Award Winner Natural Organic Honey.

Amazing health benefits of the Natural Organic Honey

Honey has been used medicinally throughout the course of history. Here at Honey Heaven, we know that our Natural Organic Honey is nature’s gold and is the best honey you can include in your diet for enhanced nutritional value and health.

Our Natural Organic Honey is rich in antioxidants, has antibacterial properties and antifungal properties, and acts as a probiotic, helping feed the good bacteria in your digestive system to keep your gut healthy. Honey can even speed up wound healing and soothe a sore throat.

Honey is a natural sweetener too, enriched with many essential nutrients, pure glucose and levulose which aids for proper digestion and helps counteract nausea. It may also help with digestive issues including acid reflux and peptic ulcers.

Use natural honey and experience a dramatic improvement in your health and wellness. All Honey Heaven’s products are 100% pure, natural and certified organic. View all of our products, including Organic CBD Products here.

Amazing health benefits of Activated Nuts

Almonds are among the world’s most popular tree nuts because they are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals. There are many major health benefits of almonds including delivering a massive amount of nutrients, they are loaded with antioxidants, high in vitamin E, they can assist with blood sugar control, lower cholesterol levels and much more.

Nuts are known to be healthy for being a good source of essential fats, minerals, protein and antioxidants. Especially for vegans, vegetarians and people who eat less meat, nuts are a substantial part of their diet. But do they have any downsides? They may make us feel full, heavy and can be rough on our digestion. If you want to enjoy nuts in bigger quantities, and still have a good gut feeling, we recommend activated nuts.

Nutmad can provide you with plain activated almonds for your super green smooth bowl. They are great as a snack but also suitable for baking or cooking. They soak them in filtered water for at least 12 hours to neutralise their natural chemicals, which bind the nutrients nuts to contain. This increases the nutritional value of the nuts, allows the body to absorb as many nutrients from them as possible, and makes them easier to digest.

Nuts are a great source of plant-based protein, fibre, healthy fats, vitamins and minerals, which all help to boost the intake of essential nutrients in any diet – plant-based or animal-based. While they are not high in B12, they contain a whole spectrum of nutrients that help to optimise overall health and well-being.

Right, what’s stopping you… get making and get healthy!

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